4. Practice relaxation and meditation
Relaxation and meditation help to relieve tension and stress, improve concentration and help to cope with negative emotions. Try to practice deep breathing, yoga, meditation or other relaxation techniques regularly to strengthen your mental stability.
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5. Take care of your nutrition
Proper nutrition plays an important role in maintaining mental health. Eat nutritious foods rich in vitamins and minerals, such as fruits, vegetables, nuts, fish and cereals. Avoid excess sugar, fatty and processed foods, which can negatively affect your mood.
6. Find pleasure in a hobby
Engage in your hobbies and hobbies that give you pleasure and joy. It can be reading, drawing, gardening, cooking or music. Immersing yourself in your favorite activity helps you get away from negative thoughts and enjoy the moment.
7. Ask for help
If depression becomes a serious problem and prevents you from living a full life, do not hesitate to seek help from a psychologist or psychiatrist. Professional support and advice will help you deal with the causes of depression.
