Depression can have a negative impact on our physical and emotional state, regardless of the season. However, summer, when everything seems bright and sunny, can be a particularly difficult time for those who suffer from depression. Here are some tips that can help you overcome depression in the summer and enjoy this season to the fullest.
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1. Enjoy the sun
The sun plays an important role in our mood and mental health. Spend more time outdoors and get a dose of sunlight. Sunlight stimulates the production of vitamin D and serotonin, the hormone of joy, which helps fight depression.
2. Engage in physical activity
Regular physical activity helps to improve mood and reduce stress and anxiety levels. Find a sport or physical activity that you like — it can be running, yoga, swimming or outdoor walks. Even a little physical exercise can benefit your mental health.
3. Communicate with people
Social support plays an important role in the fight against depression. Do not isolate yourself, but take time to communicate with loved ones, friends and colleagues. Spend time in pleasant company, share your thoughts and feelings, and find support from others.
